by Holly Higgins | Feb 16, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset
Yesterday, I had a moment with a client that nearly brought me to tears. She told me that finding my story was priceless, because it helped her believe that she too could get through her antidepressant taper and lead a badass life. I receive similar messages from...
by Holly Higgins | Feb 9, 2018 | Uncategorized
Looking for paleo birth control options? You can avoid pregnancy (or get pregnant) without the use or hormones or invasive devices. It just requires a little education and getting to know your body. If you’re struggling with mental health issues, your birth...
by Holly Higgins | Jan 26, 2018 | Alcohol, Anxiety, Mental Health, Mindset
Lately, clients and friends have been coming to me because they’re concerned about drinking and how it’s affecting their lives. Most of them don’t identify as alcoholics, but they recognize that alcohol is having a negative impact, and they...
by Holly Higgins | Jan 5, 2018 | Mindset, Weight Loss
I’ve noticed a pattern lately that’s making me pretty sad. A lot of women are ashamed to tell me they want to lose weight. It goes like this: During an assessment call or initial consult, I ask my clients what their top five health goals are. Typically,...
by Holly Higgins | Dec 29, 2017 | Mindset, Nutrition for Mental Health, Paleo
I’ve got a tough-love post for you today, heavy on the love. And for what it’s worth, the only reason I feel entitled to write this is because I’ve been 100% guilty of this phenomenon myself, in MANY different areas of my life. Here goes: Self-sabotage is a bitch. No...
