by Holly Higgins | Dec 20, 2017 | Antidepressant Withdrawal, Client Success Story, Depression, Mindset, Paleo
Today, I’m giving the spotlight to my client, Marissa G. Marissa has experienced some really beautiful breakthroughs during our work together, and because she’s so articulate, I asked her if she wanted to share a guest post. I’m so happy she did,...
by Holly Higgins | Dec 6, 2017 | Mindset, Nutrition for Mental Health, Paleo
“Why do I get excited about change for two weeks, and then throw in the towel?” “Why can’t I be consistent?” “Why are others so successful with change, but I always struggle?” If you’ve asked yourself these questions,...
by Holly Higgins | Nov 21, 2017 | Anxiety, Depression, Nutrition for Mental Health, Paleo
What’s the best diet for depression and anxiety? While I truly believe we all have unique nutritional needs — a concept called bioindividuality — I also believe there is an ideal dietary template to start with if you’re suffering from mood issues. I always recommend...
by Holly Higgins | Oct 27, 2017 | Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health
There’s something I hear from so many readers, clients, and people who are considering working with me: “I’m really scared to make changes to my diet. What if I cut out gluten, dairy, and sugar, and my mood doesn’t improve? Then I’ll be...
by Holly Higgins | Oct 18, 2017 | Anxiety, Family and Friends, Mindset
I don’t know about you, but I’ve always struggled with worrying about what other people think. In fact, that worry — and that fear of being myself — is what triggered a lot of my health issues. It also kept me from fully sharing my beliefs and gifts with...
