by Holly Higgins | Oct 18, 2017 | Anxiety, Family and Friends, Mindset
I don’t know about you, but I’ve always struggled with worrying about what other people think. In fact, that worry — and that fear of being myself — is what triggered a lot of my health issues. It also kept me from fully sharing my beliefs and gifts with...
by Holly Higgins | Sep 8, 2017 | Family and Friends, Mindset, Whole30
You showed up to math class naked. Everyone gossiped about you for weeks. That tiny zit on your forehead is really the size of a golf ball, and everyone’s staring at it. You stuttered during your presentation, and everyone remembers it. Whether in dreams (you didn’t...
by Holly Higgins | Aug 12, 2017 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Family and Friends, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry
I was honored to write a guest post for Kelly Brogan MD, a holistic psychiatrist specializing in nutritional approaches to mental health. Dr. Brogan is one of my heroes and role models, and she has been so supportive of my work and my transformation. To view the post,...
by Holly Higgins | Jul 14, 2016 | Anxiety, Depression, Family and Friends, Mental Health, Mindset, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. My blog has been sitting here collecting dust because I don’t know who I am anymore. Let me explain. Just over two years ago, when I decided to try Whole30 to lose the weight I gained on...
by Holly Higgins | Dec 11, 2014 | Family and Friends, Mindset, Paleo, Whole30
This post originally appeared on Pills to Paleo, my former website. For me, one of the hardest things about going paleo was becoming fully aware of how awesome it made me feel. I know what you’re thinking: Wait, how is that hard?! It was hard because I wanted to...
