"You'll battle depression your entire life."

That's what doctors told me, until I found the root cause of my symptoms. I want to help you do the same.
MEET HOLLY

Nutrition for depression, anxiety, and other mood issues

You’ve likely been told that your poor moods stem from faulty brain chemistry, but there’s often more at play. Do any of the following statements resonate with you? If so, there could be a nutritional imbalance contributing to your symptoms.

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TALK THERAPY ISN'T HELPING MUCH

You’ve put a ton of effort into therapy, and you’ve made great progress. But you feel like you’re spinning your wheels, and your mood still sucks.

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YOU NEED A FORKLIFT TO GET OUT OF BED

Tired is an understatement. Getting out of bed takes major effort, and you need multiple cups of coffee (or energy drinks) to get through your day.

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IT STINKS BEING GASSY AND BLOATED

Yeah, we’re going there. Your digestive health directly affects your mental health. Constipation, diarrhea, reflux, and bloating are signs you need support.

Let's figure out what's going on — and create a plan to fix it.

How to Stop Worrying About What Other People Think

I don't know about you, but I've always struggled with worrying about what other people think. In fact, that worry — and that fear of being myself — is what triggered a lot of my health issues. It also kept me from fully sharing my beliefs and gifts with the world. I...

What to Do When Your Doctor Dismisses Antidepressant Side Effects

If you know my story, you know that one of the main antidepressant side effects I experienced was rapid, unexplained weight gain. 60 pounds over the course of a year and a half. Between the weight gain, emotional numbness, brain fog, loss of libido, and loss of...

3 Tips to Beat Seasonal Affective Disorder Naturally

If you've ever dealt with seasonal affective disorder — also known as SAD, seasonal depression, or the "winter blues" — the time to start preparing is now. I know. It's barely October. Here in Michigan, the leaves have just started to turn. You're probably busy...

What's possible with nutritional therapy?

In just three months, my client:

 

  • improved and stabilized her mood
  • lost 15 pounds
  • resolved chronic eczema
  • stopped feeling irritable between meals
  • said goodbye to migraines
READ ASHLEY'S SUCCESS STORY

ARE HIDDEN FOOD SENSITIVITIES RUINING YOUR MOOD?

Take my Diet + Depression Quiz to find out! Includes a free, customized action plan.

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