by Holly Higgins | Sep 6, 2019 | Antidepressant Withdrawal, Anxiety, Depression, Energy Medicine, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss
You know how you can just totally be yourself around certain people? That’s the case with my friend Nicole, host of The Things We Couldn’t Say podcast. She’s on a mission to help women slay shame, and she had me on the show this week to talk about...
by Holly Higgins | Mar 1, 2019 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
This post comes from my client Liz, who has overcome so much! Read on to learn about her struggles with antidepressants, weight loss, and challenging life circumstances. Liz proves that determination, time, hard work, and self-love can create radical transformation. I...
by Holly Higgins | Jun 14, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss, Whole30
At the beginning of my health journey, I looked for inspiration in pictures like these. I found a relatable girl, Stephanie, who lost 60 pounds in 8 months with Whole30. I said to myself, “I’m going to do what she did.” 8 months came and went, and I worked really hard...
by Holly Higgins | May 23, 2018 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Psychiatry, Weight Loss, Whole30
Today, I want to introduce you to my client Kristie, who has had a radical transformation since we began working together in January of 2018. She enrolled in my Mental Health Nutrition Program, and with dietary changes, targeted supplementation, and mindset coaching,...
by Holly Higgins | May 11, 2018 | Anxiety, Depression, Mental Health, Nutrition for Mental Health, Paleo, Whole30
Many people — myself included! — report that Whole30 significantly improves anxiety and depression symptoms. In fact, it’s the dietary template that I use with the majority of clients in my mental health nutrition practice. But why does it work? What’s the...
by Holly Higgins | Feb 16, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset
Yesterday, I had a moment with a client that nearly brought me to tears. She told me that finding my story was priceless, because it helped her believe that she too could get through her antidepressant taper and lead a badass life. I receive similar messages from...
