by Holly Higgins | May 11, 2018 | Anxiety, Depression, Mental Health, Nutrition for Mental Health, Paleo, Whole30
Many people — myself included! — report that Whole30 significantly improves anxiety and depression symptoms. In fact, it’s the dietary template that I use with the majority of clients in my mental health nutrition practice. But why does it work? What’s the...
by Holly Higgins | Apr 20, 2018 | Nutritional Therapy Association
Hi there! I’m so glad you’re interested in pursuing similar work! The world needs holistic, whole-person care. Because I run a busy private practice, I have to prioritize my clients, and I cannot respond to requests for free career or clinical advice....
by Holly Higgins | Apr 6, 2018 | Client Success Story, Mental Health, Mindset, Nutrition for Mental Health
Here’s a question I get all the time: “How do I know that your program will work for me? How can I know if I’ll get results?” And here is my answer, in all of its blunt glory: I have no idea whether or not you’ll be a success in my...
by Holly Higgins | Feb 16, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset
Yesterday, I had a moment with a client that nearly brought me to tears. She told me that finding my story was priceless, because it helped her believe that she too could get through her antidepressant taper and lead a badass life. I receive similar messages from...
by Holly Higgins | Feb 9, 2018 | Uncategorized
Looking for paleo birth control options? You can avoid pregnancy (or get pregnant) without the use or hormones or invasive devices. It just requires a little education and getting to know your body. If you’re struggling with mental health issues, your birth...
