by Holly Higgins | Aug 20, 2019 | Anxiety, Client Success Story, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss
Today’s post is all about my client, Claire! If you follow me on Instagram, you’ve probably seen highlights of Claire’s journey, but I wanted to recap her progress here. What Claire has been able to accomplish in the last year is absolutely incredible. I’ll let her...
by Holly Higgins | Mar 1, 2019 | Antidepressant Withdrawal, Anxiety, Client Success Story, Depression, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
This post comes from my client Liz, who has overcome so much! Read on to learn about her struggles with antidepressants, weight loss, and challenging life circumstances. Liz proves that determination, time, hard work, and self-love can create radical transformation. I...
by Holly Higgins | Sep 21, 2018 | Media Appearances
I was totally surprised this week when I got an email letting me know that Mark Sisson’s Primal Health Coach Institute named me … … the #2 influential health coach you should be following. (Click the link above to see what they had to say!) After I...
by Holly Higgins | Aug 31, 2018 | Antidepressant Withdrawal, Media Appearances, Mental Health, Mindset, Nutrition for Mental Health, Psychiatry, Weight Loss, Whole30
I recently sat down with my colleague Ali Sweatman — host of the “Oh, So Extra!” podcast — to talk all about nutrition and mental health. Check out the recording of the episode here: Nutrition for Mental Health with Holly Higgins, NTP Skim through...
by Holly Higgins | Jun 14, 2018 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutrition for Mental Health, Paleo, Weight Loss, Whole30
At the beginning of my health journey, I looked for inspiration in pictures like these. I found a relatable girl, Stephanie, who lost 60 pounds in 8 months with Whole30. I said to myself, “I’m going to do what she did.” 8 months came and went, and I worked really hard...
