If you’re struggling with anxiety, panic, and uncertainty during these times, you’re not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too.
What’s Covered in Episode 25
- The 7-word mantra you can always come back to
- What you need to know about being an HSP or empath in these times
- Why social media is a double-edged sword, and a simple formula for monitoring your media consumption