I was thrilled to be interviewed by Allison Micco of the Don’t Freak Out Podcast. We talked all about the underlying causes of anxiety and why a paleo diet can help. Here are just a few of the things we covered:
- What the paleo diet is, and how the paleo diet can help with anxiety
- What foods are best on a paleo diet
- My story, from medication and depression to NTP and thriver
- Why gut health is so important in mental health
- How eliminating sugar can eliminate negative mental health symptoms
Give it a listen on iTunes! In the podcast list, search for “The Paleo Diet and Anxiety.”
The cover image for this post is courtesy of the Don’t Freak Out Podcast.