by Holly Higgins | Aug 28, 2016 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Mindset, Nutritional Therapy Association, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. Yesterday, I gave a talk at the University of Michigan regarding nutrition for mental health. I had a fantastic time, and it’s really gotten me excited to go out and give more talks. We were...
by Holly Higgins | Jul 14, 2016 | Anxiety, Depression, Family and Friends, Mental Health, Mindset, Paleo, Psychiatry, Whole30
This post originally appeared on Pills to Paleo, my former website. My blog has been sitting here collecting dust because I don’t know who I am anymore. Let me explain. Just over two years ago, when I decided to try Whole30 to lose the weight I gained on...
by Holly Higgins | Mar 6, 2016 | Depression, Mental Health, Nutrition for Mental Health
This post originally appeared on Pills to Paleo, my former website. I’ve talked to a lot of people with anxiety and depression, and nearly all of them have experienced some type of trauma: they grew up in abusive or neglectful families, they endured a major loss, they...
by Holly Higgins | Aug 14, 2015 | Media Appearances
This post originally appeared on Pills to Paleo, my former website. Hey, friends! I was recently asked to be on “Low-Carb Conversations,” the podcast with Jimmy Moore and Dietitian Cassie. It was a blast! Jimmy is someone I really look up to and respect,...
by Holly Higgins | Aug 12, 2015 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Psychiatry
This post originally appeared on Pills to Paleo, my former website. I was listening to the Born Primal podcast today, and the host mentioned her concern about “medication shaming” in paleo and natural health circles. Essentially, medication shaming is the when someone...
