by Holly Higgins | Aug 12, 2015 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Psychiatry
This post originally appeared on Pills to Paleo, my former website. I was listening to the Born Primal podcast today, and the host mentioned her concern about “medication shaming” in paleo and natural health circles. Essentially, medication shaming is the when someone...
by Holly Higgins | Aug 9, 2015 | Antidepressant Withdrawal, Anxiety, Depression, Mental Health, Psychiatry
This post originally appeared on Pills to Paleo, my former website. Two years ago, I would have peed my pants if something like this existed. The Mental Wellness Summit features more than 30 speakers on different topics regarding holistic mental health. Many of them...
by Holly Higgins | Feb 28, 2015 | Paleo, Recipes, Whole30
This post originally appeared on Pills to Paleo, my former website. I used to HATE sardines. In fact, I banned them from the house a few years ago, even though my husband loves them. I’ve since happily welcomed them back, and I’m now trying to eat them as...
by Holly Higgins | Dec 26, 2014 | Anxiety, Depression, Mental Health, Paleo, Whole30
This post originally appeared on Pills to Paleo, my former website. Since June of this year, I’ve completed two successful Whole30s, and I’m about to embark on another starting January 1st. Because I’m still trying to lose weight, and because I love...
by Holly Higgins | Dec 11, 2014 | Family and Friends, Mindset, Paleo, Whole30
This post originally appeared on Pills to Paleo, my former website. For me, one of the hardest things about going paleo was becoming fully aware of how awesome it made me feel. I know what you’re thinking: Wait, how is that hard?! It was hard because I wanted to...
