by Holly Higgins | Nov 10, 2020 | Mindspeak Podcast
Today, I’m speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this information — this...
by Holly Higgins | Nov 3, 2020 | Mindspeak Podcast
In today’s episode, I talk about two “mind tricks” I use frequently to help alleviate worry. I’m also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. What’s Covered in...
by Holly Higgins | Oct 27, 2020 | Mindspeak Podcast
If you’ve fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to “screw up.” What’s Covered in Episode 36...
by Holly Higgins | Oct 21, 2020 | Mindspeak Podcast
To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It’s a totally free, 20-minute practice that I like to describe as a car wash for the soul. What’s Covered in Episode 35 Why I created...
by Holly Higgins | Oct 6, 2020 | Mindspeak Podcast
Mindspeak celebrated its first birthday on October 1! To celebrate, I’m sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you’re not doing it, this episode is for you. What’s Covered in Episode 34 How I...
by Holly Higgins | Oct 5, 2020 | Mindspeak Podcast
Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. What’s Covered in Episode 33 Why so many of us struggle with affirmations or give up on them altogether The crucial thing that most...
