by Holly Higgins | Dec 31, 2019 | Mindspeak Podcast
Holly introduces the “Get Your Ish Together” miniseries. Throughout the month of January, we’ll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with...
by Holly Higgins | Dec 27, 2019 | Mindspeak Podcast
Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. They discuss the mood-microbiome connection, antidepressant tapering, and more. What’s Covered in Episode 13 Sylvia’s...
by Holly Higgins | Dec 17, 2019 | Mindspeak Podcast
Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! What’s Covered in Episode 12 What is RTT? (Rapid Transformational Therapy...
by Holly Higgins | Dec 10, 2019 | Mindspeak Podcast
Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that’s highly effective for trauma, anxiety, panic, and so much more. What’s...
by Holly Higgins | Dec 3, 2019 | Mindspeak Podcast
In this episode, Holly makes the case for anxiety and “high sensitivity” being superpowers. But fortunately, she does it in a non-barfy way that won’t make you roll your eyes. What’s Covered in Episode 10 Anxiety and sensitivity as a compass or...
