Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. What's...

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery. Tune in to get the inspiration you need to tackle one sucky...

If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time....

Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode,...

Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! What's Covered in Episode 46 How I was introduced to pendulums When I started using a...

If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. What's Covered in Episode 45 Personal and professional life updates (roosters and '90s songs) Standard hypnotherapy vs. Rapid Transformational Therapy (RTT) Can...

Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. What's...

If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who...

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. What's Covered in Episode 42 Why it's impossible to...

If you've ever been told you're "too sensitive," "too impulsive," or too WHATEVER, today's episode is for you. I'm chatting with astrologer Natha Campanella about how we can use the wisdom of astrology to better understand ourselves, our personalities, and how we...

If you're a fellow holistic practitioner, coach, or creative, you'll want to tune into this week's episode! I'm talking all about business and creativity as a vehicle for healing and personal development. If you feel stuck and afraid of truly putting yourself out...

I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. What's Covered in Episode 39 The response to my last...

Today, I'm speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this information — this episode is...

In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. What's Covered in Episode 37 My personal November...

If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." What's Covered in Episode 36 Important updates about...

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. What's Covered in Episode 35 Why I created this...

Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this episode is for you. What's Covered in Episode 34 How I really felt when I...

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. What's Covered in Episode 33 Why so many of us struggle with affirmations or give up on them altogether The crucial thing that most people...

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT with me!...

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. What's Covered in Episode 31 What I've been up to (moving, farm updates, and tiny...

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. What's Covered in Episode 30 The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do...

If you're trapped in a cycle of thinking you don't know enough, or struggling with imposter syndrome, this episode is for you. What's Covered in Episode 29 Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or...

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). What's Covered in Episode 28 Basic principles of the mind: how your mind is always trying to keep you safe, alive, and...

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. What's Covered in Episode 27 The intuitive messages that...

Holly is joined by Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. What's Covered in...

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. What's Covered...

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off...

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? What's Covered in Episode 23 The...

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly nauseating) secret to success. What's Covered in Episode 22 The #1...

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) What's Covered in Episode 21 The thought that's responsible for most self-sabotage...

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to...

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. What's Covered in Episode 19 Natalie's personal...

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do...

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! What's Covered in Episode 17 Mayda's shift from...

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). What's Covered in Episode 16 Why clutter is a huge struggle...

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness. What's Covered in...

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a...

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. They discuss the mood-microbiome connection, antidepressant tapering, and more. What's Covered in Episode 13 Sylvia's personal journey...

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! What's Covered in Episode 12 What is RTT? (Rapid Transformational Therapy /...

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. What's Covered in...

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. What's Covered in Episode 10 Anxiety and sensitivity as a compass or alarm system What...

Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. What's Covered in Episode 9 How Dr. Nicole finally moved past lifelong anxiety Why she...

So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford,...

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I chat with my colleague, Whitney Shook, NTP, about how to find (and trust!) what works for you....

In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. What's Covered in Episode 6 What is RTT (Rapid Transformational Therapy), and the benefits Holly has seen Marisa Peer's 3 rules of...

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. What's Covered in Episode 5 The simple trick I learned from Martha...

Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost? You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll...

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve her debilitating Hashimoto's symptoms. She thought she needed...

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. If so, this episode is...

Welcome to the inaugural episode! I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk,...