Vocal + Visible is for entrepreneurs, creatives, and professionals.

I work with all genders, ages 18+. 

Basically, if you’re trying to put yourself out there — whether that’s a stage, a boardroom, or social media — and you’re encountering a ton of resistance, this program has your name on it. 

I am equally comfortable helping seasoned professionals + creatives, as well as people new to the game. I’ve been in both sets of shoes. 

It’s helpful if you’ve done some degree of inner work (coaching, therapy, meditation, etc.), but it isn’t 100% necessary.  

It’s also important to know that this is some of the deepest healing work you will ever do. On the surface, we’re working on your professional + creative pursuits, but as we dive deeper, we will be processing old, stuck energy from early traumas, wounds, and disappointments — because this is the stuff that *actually* holds you back in your present-day life. I am trauma-informed and trauma-trained, and create an incredibly safe and comfortable space for this work to unfold. But I like to let people know ahead of time that we will be going deeeeeeeeep. 

If that sounds like your cup of tea, let’s chat.

We have so many misconceptions about hypnosis, especially in the United States. Essentially, hypnosis is a form of relaxation. It helps you let go of your anxious “monkey mind,” so you can tap into the deeper truths within you. Most people say it feels like a guided meditation; I like to call it “meditation with a goal.”

Physically, you might feel a pleasant sense of heaviness or lightness in your body… like you are cozied up with a weighted blanket, or floating blissfully on a raft in a pool.

I can’t make you do anything that you don’t want to do (that’s a myth!), and you are in complete control the entire time. Your eyes will be closed, but we will be talking back and forth for the duration of the session.

Entering this state of relaxation allows you to make changes to your thought patterns, beliefs, and behaviors much more quickly than with conscious effort alone. We achieve this both in session, and through your personalized self-hypnosis recordings, which you get to keep forever.

All of my sessions are held virtually over Zoom video conference. You’ll need a strong internet connection, and you’ll need to download Zoom. Most people connect over their laptop, tablet, or phone. For our hypnosis sessions, you’ll also need to be in a comfortable place where you won’t be disturbed. Propped up in bed or semi-reclined on a couch is ideal.

Change after a hypnosis session typically occurs in one of three ways. You may also experience a mix of these three.

Immediate: you feel a tremendous change in your thoughts, feelings, and actions immediately after a session, almost like a switch has been flipped.

Cumulative: With every day that passes, you see incremental improvement. Over time, this adds up to a big shift.  

Retrospective: I also call this “rear-view mirror” change. Even if you don’t feel major shifts right away, you’re able to look back in time and see the incredible growth and progress you’ve made.

On average, clients who move through this 8-week program experience an 80% reduction in symptoms. These results are not guaranteed, but they are common.

You’re in the right place. Nearly all of my clients start out saying:

“I’m worried I’m going to be the one person this doesn’t work for”…
“My brain runs a million miles per hour, and I can’t relax”…
“I’m such a control freak, and I don’t know how I’ll be able to let go in session”…

Don’t worry — I’ve got you! I work with these types of concerns all the time, and I have many tools to bring you to a space of calm and openness. You can do this, and I know how to help.

I am a Clinical Hypnotherapist (CCHt). I’ve been trained by several hypnotherapy schools and mentors, including:

Marisa Peer, Rapid Transformational Therapy (RTT): Studying with Marisa, I earned the designations of Certified Rapid Transformational Therapist, Certified Hypnotherapist, and Clinical Hypnotherapist.

Dr. Liz Burkholder, GoWithin Hypno-Breathwork: I am a certified GoWithin Hypno-Breathwork Facilitatior. Under Dr. Liz’s mentorship, I deepened my skills in breathwork, inner child healing, trauma strategies and safety, and somatic approaches.

Melissa Tiers: I’ve done a great deal of continuing education with Melissa, who is one of the top hypnosis trainers in the US.

Bob Falconer: Bob is a respected veteran trainer for IFS (Internal Family Systems), a type of parts work. Studying with Bob, I’ve deepened my skills with parts work, as well as the nuanced and complex “farther reaches” of IFS. In layman’s terms, his trainings have equipped me to help people with really sticky challenges.

I’ve been a practicing hypnotherapist since 2019, and my style continues to evolve.

I lean heavily on parts work and inner child work, and incorporate my clients’ spiritual beliefs into the work if desired. I’m trauma-informed and place a huge emphasis on safety — the safer you feel, the more likely you are to achieve a breakthrough.

I also have a BIG sense of humor, and clients have jokingly called me “the unstuck-ologist,” “the permission fairy,” “the brain plumber,” and “the brain detective,” among other nicknames.

I’ve had major breakthroughs with this work, which is what inspired me to pursue it professionally. Most notably, it’s helped me with confidence, self-worth, boundaries, creativity, and self-expression. (I wouldn’t have started a podcast without the breakthrough I achieved!) I’ve also used it to overcome physical health issues that weren’t responding to diet or lifestyle changes.

Oh — I also used it to stop my lifelong habit of sleeping through my alarm. I share all about that experience on episode 28 of Mindspeak, which you can listen to here.

Basically, there isn’t an area of my life that hasn’t been impacted by this work. I live it, I breathe it, and I regularly have sessions as a client whenever I have a new challenge pop up.